Smom's Lifestyle- The Calming Shower Soap Shop: Everyone knows that they can count on you...

You’re the one at work who’s always smiling, helping your coworkers when they need it, giving advice and answering questions, and you keep everything on track.

Everyone knows that they can count on you and you know what you know what you are doing. Everyone sees your calmness on the outside.

But inside? Your mind is still racing. You’re replaying meetings, thinking about what still needs to get done, and feeling all that stress and tension in your body from a full day of decisions and problem-solving. It’s a lot. And when you leave for the day, your face is smiling, but your insides are yelling.

That stress doesn’t just disappear when you leave your desk — it can and will follow even after the workday is technically over.

So how can you calm back down from the day?

Try this…

Drink something with focus

This is a simple way to give your body and brain a mini reset:

Pick a drink you enjoy — hot cocoa, tea, or sparkling water.

Sit down and sip it without doing anything else. No scrolling on your phone, no multitasking. Take it to the porch if you need to. But, don’t do anything else.

Pay attention to the smell, the temperature, how it feels in your hands, and the taste. ( You can even do some slow deep breathes in between those slow sips)

When you focus on just that one thing, your brain gets a break from constantly planning, problem-solving, and thinking ahead. Your mind settles and the tension from the day starts to fade away.🧼🚿❤️😌

Try it tonight.

Even a few minutes of mindful sipping can help you leave work behind and feel lighter, calmer, and ready to actually enjoy your evening.

Until next time,

Jessica

Sometimes we have to remind ourselves that just one little thing (a hot shower, your favorite smelling soap and lotion, even candle scents) can start shifting your whole day around.

I actually put together a short guide with 5 super simple ways to ‘wash away stress’ when you’re stretched thin, because I kept finding myself in that exact spot.

If you’d like it, I’d be happy to DM it to you or use this linkhttps://smomslifestyle.kit.com/633aa8f1a2 to download it. It’s been helpful to me and some other women and might add a couple extra ideas to try.