Smom's Lifestyle- 5 Unique Self Care Ideas You Can Do At Work

 

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Bringing self-care into your workday can significantly reduce overwhelm and prevent burnout. Try out our Desktop/Laptop Wallpapers & Backgrounds before the membership launches!

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Prioritizing self-care will help you feel more balanced, focused, and ready to give your best for your work and for yourself.

👉 5 Unique Self Care Ideas That You Can Do At Work 🌻

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Finding Balance

 

Vision Board Aesthetics & Printables
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Finding balance as a busy working mom can be challenging, but it's possible to do so without succumbing to mom guilt. Here are some tips to help you:

Prioritize self-care: Recognize that taking care of yourself is essential for your overall well-being and ability to care for others. Make time for activities that recharge and rejuvenate you, whether it's exercise, reading, hobbies, or simply relaxing.

Set realistic expectations: Understand that you can't do everything perfectly all the time. Set realistic expectations for yourself, both at work and at home.

Delegate and ask for help: Don't be afraid to ask for help or delegate tasks. Involve your partner, family members, or trusted friends in sharing responsibilities.

Establish boundaries: Set clear boundaries between work and personal life. Define specific work hours and try to avoid bringing work-related stress or tasks into your family time.

Practice time management: Efficiently manage your time by prioritizing tasks and breaking them down into manageable chunks.

Open communication: Talk openly with your family about your needs, challenges, and aspirations. Share your feelings and concerns, and encourage them to do the same.

Celebrate small victories: Acknowledge and celebrate the small victories and accomplishments along the way!

Smom's Lifestyle- Every Day I Feel Like... " Everyday I'm Hustlin'"

Have you heard of the "hustle culture"?

Hustle culture is when people think they always have to work really hard and be busy all the time in order to really be successful.


You might push yourself too much and forget to take breaks, eat, drink water or do small things you enjoy.


Are you a part of the "hustle culture?"

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Food for thought:
Here's the truth-Success isn't about running nonstop while sacrificing everything to achieve success to get to the finish line; it's about reaching it with strength and joy.

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When you neglect self-care, rest, and balance, you risk burning out. Take care of yourself along the way, and you'll find that true success is not just about reaching the finish line, but about living a fulfilling and sustainable life.



​Join the Smom's Lifestyle community of strong women on a mission to create and live the life you want, reach your goals, and do it without sacrificing yourself... your happiness and your health in the process!

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Just Relax- Watercolor Vision Board Art & Wall Art Printables

 

Just Relax

It's time to prioritize self-care and take charge of your well-being!

Sign up now for our Go Zen Vision Board Art & Printables.

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It's your permission to JUST RELAX. It's your vision, we just supply the art aesthetics.

Create the vision board of your dreams to help you get motivated and kick things into high gear this year with your goals.


Don't have the time? Use our watercolor self care vision board already completed for you!

All you need to do is print and find your inspiration a new home. You're never too busy or too late to start visualizing and manifesting the life you desire. Do it today!

Shop Smom's Lifestyle- Vision Board Watercolor Wall Art & Printables. For those who DARE to DREAM big!



Use code Zen Smom at check out to BUY 1 Get 1 FREE on the entire shop of Vision Board and Wall Art Prints.

Energetic Wake-Up Music Playlist Full of Positive Energy Chill Loop| Goo...

*Disclaimer: This description may contain Amazon affiliate links and other affiliate links. That means that if you click a link and decide to make a purchase I will receive a commission at no extra cost to you.

Energizing Wake-Up Music Playlist| Full of Positive Energy Music Chill Loop| Good Mood |Zen Music |Playlist 43

💞Be Happy Smom's Lifestyle Music & Motivation Channel shop Smom's Lifestyle- smomslife.com read about Smom's Lifestyle- blogs.smomslife.com Go Zen Self Care Vison Board Art & Printables: Sign Up HERE! https://smomslifestyle.ck.page/e3afcb64d4 😌 Wake up happy with this energizing, happy playlist of soft house music for motivation and positive zen music

Experience the ultimate mood boost with our carefully curated soft house music playlist. Get ready to immerse yourself in the best mix of instrumental lounge tracks that will instantly uplift your spirits and infuse your day with positive energy.

Whether you're seeking motivation for a vision board, relaxation, a clean music playlist for work and productivity, or simply creating a zen den ambiance. This energizing playlist is your go-to musical oasis. Let the soothing beats and happy vibes transport you to a world of tranquility and self-care. Tune in now and let the power of music transform your mood and elevate your well-being to help you see the vision. Go Zen Self Care Vison Board Art & Printables: Sign Up HERE! https://smomslifestyle.ck.page/e3afcb64d4

It's time to prioritize self-care and take charge of your well-being! Sign up now for our Go Zen Vision Board Art & Printables. It's your permission to JUST RELAX. It's your vision, we just supply the art aesthetics.

Create the vision board of your dreams to help you get motivated and kick things into high gear this year with your goals. Don't have the time? Use our watercolor self care vision board already completed for you! All you need to do is print and find your inspiration a new home. You're never too busy or too late to start visualizing and manifesting the life you desire. Do it today!

Shop Go Zen Self Care Vison Board Art & Printables at smomslife.com

😌 What to listen to next: 😊😀

Wake Up Happy Mother's Day Edition: https://youtu.be/BZyxUPpJEAY

Energizing Wake-Up Soft House Music Playlist Full of Positive Energy Chill Mix| Good Mood |Zen Music: https://youtu.be/SJ9Hp_Kxzy0

Energizing Wake-Up Soft House Music Playlist Full of Positive Energy Chill Mix| Good Mood |Uplifting: https://youtu.be/zlCLZQtyv7Q

Gentle Wake-Up Relaxing Lofi Music Full of Positive Energy Morning Chill Mix| Calming Day |Uplifting: https://youtu.be/961f-05ZOX0

Smart WATCH my Faith: Motivation and Inspiration from Your Smart Watch: https://youtu.be/mHNKlp5-tG0

Check out the blog for more stress-free living ideas! Blogs.smomslife.com- Smom’s Lifestyle

FREE workbook for stress relief 💕 Grab yours today here: https://bit.ly/3Jjwqm6

😊Positive Energy Music Lover's Quote: 💭 "When I am stressed my #1 reliever is MY MUSIC"

😉Positive Energy Support: 🖼️ Shop GO ZEN Wellness Art at www.smomslife.com 🎨 GO ZEN Wellness Art downloads for Positive Energy! Take the stress and overwhelm out of your day. Unwind and Go Zen!

🏡Enhance the ambiance of your space with our collection of carefully chosen inspirational quotes and zen colors to embrace more time for serenity, calmness, & mindfulness. 😌

📖 Read the blog at blogs.smomslife.com to learn how you can create more zen and positive energy at home and work, foster more peace and self care in your day, and how to see, create, and grow a lifestyle and career that you.

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Download my FREE workbook with over 30+ pages of printables for stress relief 💕 Grab yours today here: https://bit.ly/3Jjwqm6

If you haven't already, remember to: Be Happy! LIKE! SHARE! SUBSCRIBE! Thanks for listening! 😘 Follow Me On Socials: Facebook - https://www.facebook.com/1aKIDme/ Instagram - https://www.instagram.com/smomlifestyle/ Pinterest -https://www.pinterest.com/thesmomslif... Facer (Android and Apple smartwatch face downloads) -https://www.facer.io/u/smomslifestyle Music Credit: Epidemic Sound - Soft House Video Credits: Video created with Canva Be Happy Smom's Lifestyle Music & Motivation Channel *Disclaimer: This description may contain Amazon affiliate links and other affiliate links. That means that if you click a link and decide to make a purchase I will receive a commission at no extra cost to you.