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Is Self Care Important For New Moms?

 

This post is all about is self care important for moms with babies. This post will cover mom’s role in the home, what is self care, the truth about self care, identify the 8 pillars of self care, benefits of self care, quick activities and habits for self care, and how self care improves mom’s mental health and decreases recovery time after childbirth. 

Table of Contents:

Busy Working Mom

You are the Heart of Your Home

What is Self Care? 

The Truth About Self Care for Moms with Babies

Types of Self Care

How Is Self Care Actually Beneficial

How Does Self Care Improve Mom’s Mental Health

How Does Self Care Help Your Body Heal and Recover Faster After C Section or Vaginal Delivery Childbirth? 

How Often Should You Practice Self Care

Self Care in 10 Minutes or Less for Busy Moms with Babies

Is Self Care Important for New Moms

If You’ve Just Had a Baby and You’re Feeling Exhausted, Mom... You Need Self Care and You’re in The Right Place!

Is self care important to you as a new mom? 

Is self care important enough to make it a priority?

  As mamas, we have a tendency to put everything and everybody before our wants, needs, our health, and our self care or self love as some call it too. 

You don’t have time to worry with or think about how many types of self care there are, how self care benefits you or how self care can improve your mental health.

You don’t have time to even consider how often you should practice self care or what self care activities even exist because there is always so much to do… for everyone else! 

You put on your happy face, a happy face mask sometimes, and tell yourself you can do this. 

But, the real truth is, this is hard, battery draining, and can leave you feeling overwhelmed, irritable, and quite frustrated to say the least.

Girl, you just had a baby for goodness sake. 

You’re body is trying to recover from delivery whether that was by c-section or vaginal delivery. 

You are busy changing diapers, figuring out the breastfeeding and pumping schedule, doing laundry, figuring out food…hopefully, and trying to squeeze in some shut eye wherever it may fit in! 

I know how that feels because I have two kids, I have done it twice… and had 2 c-sections. 

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Self Care O’ Yeah Padlet! 

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Busy Mom

If you already have kids, then add on top of all that getting them ready for school, cooking them breakfast, lunch, and dinner, wash and fold their laundry too, cleaning the house, make sure the kids are packed and ready for school and get them to school on time, be sure that everyone has what they need for the day and the list just goes on and on and on.

Not to mention, you’re trying to do all of this before running out the door to for the morning!

 Whew! No wonder when we get home, you’re just slap worn out and self care is the last thing on your mind. 

But mom, it actually NEEDS to be the first thing on your mind and here is why.

Click here to read the " Is Self Care Important to New Moms?