Think About This: Can You "Prepare" for a Great Day?

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This week, we are talking goal setting and connecting to “PREPARE” for a Great Day!


Ready?


Even though we have no control over what surprises get thrown in our path, we do have control over how we choose to PREPARE for a great day.



1. Set goals: Sometimes we can be a little unrealistic in our ideas. It’s not a bad thing to have goals and dreams… that is a GREAT thing! Just, be sure that your expectations match. Establish achievable goals for the day and work towards accomplishing them. The feeling of progress and accomplishment can boost your mood and motivate you significantly!

2. Connect with others: Make time for your friends and family. Don’t get caught up riding on the hustle, bustle, and struggle bus that you lose focus of the “who” is important to you. Reach out to friends, family, or colleagues and engage in meaningful conversations or activities together.

Yes, simple and practical ways to have a great day and lower your stress levels too. See how you can put just one of these in your day this week and see how much of a drastic difference it makes. 😊


Remember, making today GREAT is largely decided by your perspective and actions. Embrace positivity, look for opportunities to grow, and appreciate the present moment instead of racing to the next destination.

 

Enjoy the journey on the way because those little moments that you forget to focus on will pass you by. Don’t miss out on the little things while you’re enjoying those.


And by the way, HAVE A GREAT DAY!


Check out Smom’s Lifestyle shop for Go Zen Wellness Art and free Smart Watch face downloads to help you embrace more time daily for serenity, calmness, & mindfulness.

Get Encouraged. Be Uplifted. Stay Inspired.

 

Until next time

Color Your Thoughts, beautiful

Jessica “Jess Peachy”

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Think About This: Nobody Can Bring You Peace... But You

 

Nobody Can Bring You Peace But Yourself

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It's Monday morning and you think to yourself, “ I am in a pretty good space for a Monday, ”right? I mean you did start the day with a prayer, and a grateful spirit. However, as you move through the morning, you say, "Okay, now I just need a little coffee". Your good vibes are starting to feel a little sluggish and restless.

"I can wake it back up with a little caffeine. Yep, caffeine will do the trick!” Now, you have only been at work for five minutes, but mentally, you’re already feeling like you’ve worked half the work shift and you still have to get through the rest of the work day! Now, you started your morning on the right foot, but your emotions and energy quickly went south like the birds migrating for the winter!

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We can try to make our very best effort to “feel good,” but sometimes, that just isn’t enough. So, what do you do? What gives?

We have to pour into ourselves and not go through life as if we have a Duracell battery that keeps going. Even batteries have to be replaced after a while.

Find out what makes you happy and then actually do it! You love our kids and we love our family. You show them that every day through the sacrifices that you constantly make for their well-being; financially, emotionally, and mentally. However, what about YOU? If you continue to pour into everything and everyone, without including yourself in the lineup, you will start to develop feelings of anger, frustration, and potentially resentment.

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Is it really possible to love your family, balance work demands, and still have the time, energy, and commitment necessary that will feed into yourself?

Is it possible to genuinely wake up with a grateful spirit, have a heart of love, joy, peace, AND a mind filled with endless opportunities and dreams that you want and CAN pursue? I say to you with an unwavering… YES, it is!

Is it always easy to do? I say to you with an unwavering… NO, it is not, but it happens with a decision; a commitment to yourself. You owe it to yourself. You deserve to live a life that is full of joy and inner peace. That peace can't come from anyone else. You are the gatekeeper. It is all based on your actions and your choices.

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You have to remember to choose self-care as well. You can’t help or be the foundation of support for anyone, not even your babies no matter how hard you try without pouring into you first. You have to invest in YOU so that your piece of peace will follow you.

Color Your Thoughts, Beautiful!

Jessica

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Start your self-care journey with these easy ideas, tips, and strategies so that it doesn't feel like another chore.

Stress Free Living!

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Enjoy this pick me up today and have a BEAUTIFUL, STRESS-LESS Day!

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Easy Self Care Ideas

Self-care. Not everyone thinks about it this way, but it's connected to wealth and health.

Take a look at these ideas and find at least one to focus on this week.

Self-Care Ideas:

Hydrating

(I have recipes for fresh agua frescas that are so good, you will WANT to ugly, happy cry!)

Put on your favorite sunscreen, lotion, or body cream

Nap

Eating your breakfast, lunch, and dinner (not everyone remembers this one, but it's super important!)

Walk

Hike

Go for a bike ride

Going to the gym or workout at home

Check in on your mental health

Meditate

Paint or work on a hobby

Journal

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Start the journey. You deserve it. You Know You Do.

Mindset To Win: It's Just A Hamster Wheel When Stress Gets Too Much

 

Prioritize the things that are important and have to be done, and leave the others behind. Learning how to do less isn’t necessarily the easiest thing, but it's a necessary thing so you can have more time for the things you care about most.

Learn how you can start prioritizing your self care so that you can create a mindset to win and do more of what brings you joy.

Start the journey at blogs.smomslife.com