Smom's Lifestyle: A Taste Of Your Own Medicine

Shop handcrafted, Hawaiian bar soap for more self care, wellness, and mental health at smomslife.com- Take time to " Just Relax."

FREE Download -7 Days of Inspiration here 👉https://smomslifestyle.ck.page/092e6ffb0e

One of my favorite quotes is " Sometimes the best thing you can do is just relax."

And friends, last night I had to do JUST THAT, just relax. I say all that to say, as you enter into this weekend: check in with yourself, do what you feel is right for you in that moment, take time to nurture and nourish that beautiful person standing in YOUR SKIN, and be present in the moment.

No trying to squeeze dry sponges, no pouring from empty cups, and no serving cereal with LEMONS. 🤣

Not really, but... you get the point. 😉 So, make the time this weekend to recharge and rejuvenate YOURSELF.

Until next time, color your thoughts... beautiful!

Jessica

Self Care Coach & Founder of Smom's Lifestyle- Strong Mamas & Women on a Mission

Smom's Lifestyle: Shower in Pink- Pink Plumeria Power! It's Soap for Breast Cancer Awareness

 

👉 SHOP NOW

As we enter the end of Breast Cancer Awareness Month, I wanted to use this as a moment to give you, SMOM (Strong Mamas and Woman On a Mission) a gentle reminder to prioritize your own health and well-being.

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Self-care can be a huge part of every woman's journey, but it starts with a decision. I know that you often times find yourself busy taking care of everyone else, and trust me... so do I. But, I also often remind myself to take care of me too. Remember, you can't pour from an empty cup. Today, keep this self care and resilience affirmation in mind:

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"I am worthy of self-care. By taking care of myself, I am better equipped to care for the ones I love."

Shop 👉PINK Plumeria Loofa Soap

Every day as you shower or bathe with Plumeria Loofa Soap, THINK PINK. 

This is your gentle nudge from Smom's Lifestyle to YOU... you matter too! So, take care of you, too. 

Pink Plumeria Power: Soap for Breast Cancer Awareness Month.

 

Know This...

1 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body."

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Just as you tirelessly care for others, this verse reminds you to also tend to your own needs and well-being. It's a gentle nudge... your reminder to find a balance between giving and receiving, reminding you that self-care is not an act of selfishness, but a necessary part of cherishing the precious gift of your body. 

By dedicating time to self-care for the phenomenal woman that you are, you in return are also thanking God, respecting the sacredness within you, and replenishing your own strength to continue the compassionate work you do everyday for those around you with even more grace and resilience.

Remember this…

As we enter the busiest time of the year, the holiday season in November and December, it will be easy to get caught up in the festivities and forget about your own health. However, take the time today to schedule your annual check-ups with your doctor, OBGYN, and midwives before the end of 2023... if you have not already done so. 😉Investing in your health is a gift to yourself and those you love.

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In honor of Breast Cancer Awareness Month, try our Hawaiian Pink Soap created by Maui Bath Co. made with natural ingredients including coconut oil, kukui oil, and plumeria oils. Plumeria is known to symbolize birth, love, and new beginnings. Remember, self-care is not a selfish act; it's a selfless action... repeated over, and over, and over again. Here's a quote to keep in mind:

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"Remember to pour into yourself first, so that you can give to the ones you love from your overflow."

Take this Breast Cancer Awareness Month as an opportunity to prioritize your health and well-being, ensuring you can continue to be there for your loved ones in the busiest times of the year and more.

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Until next time, color your thoughts… beautiful 😘

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Jessica

Self Care Coach & Founder of Smom's Lifestyle-

Strong Mamas and Women on a Mission

Smom's Lifestyle: FREE DOWNLOAD 7 Days of Inspiration Women's Devotional

 

Smom's Lifestyle: Encourage, Uplift, and Inspire more women to pour into themselves so that you can in return give your best and reach your goals without burning out in the process. You can download a FREE copy of my 7 Days of Inspiration Women's Devotional here.

https://smomslifestyle.ck.page/092e6ffb0e.

How can you give from a place of overflow when you are tired, stressed, hungry, and anxious?

The simple answer... YOU CAN'T.

You can come from a place of overflow when you realize the power of me too… me too just simply means I can only give to others what I have already given to myself.

Mic drop!

Until next time, color your thoughts... beautiful

Jessica

Make it a Combo- Ambition with a Side of Self Care

Shop self care, handcrafted bath products and self care affirmations for boho desktop wallpapers at smomslife.com to help you nourish your mind, body and soul.

Have a NOURISHING Monday!

Make it a Combo- Ambition with a Side of Self Care

Start your week with enthusiasm and purpose. As you rise to meet the day, envision your goals and aspirations, and believe in the potential of the week ahead. Dream big, set your intentions, and take confident steps toward turning those dreams into reality. With determination and optimism, Monday can become a launchpad for your biggest dreams and accomplishments.

However, dreaming big or thinking big is connected to self care. One simple self-care practice is to dedicate moments of stillness and reflection each day. Find a peaceful space where you can center your thoughts, release stress, and focus on your dreams. Take a few deep breaths and allow yourself to be present in the moment.

As you embark on your journey towards your aspirations, remember Philippians 4:13: "I can do all things through Christ who strengthens me." This verse reminds you of your ability to achieve your dreams with faith and determination.

When you decide to put your foot on the gas without time for self care though, it's like planting a garden without tending to the soil.

While ambition is essential, it's equally vital to nourish your well-being.

Until next time, color your thoughts... beautiful 😘

Jessica

Self Care Affirmations for Women: Squeezing Dry Sponges-Your Journey to Balance & Peace

Check out smomslife.com for a collection of self-care products to help you nurture yourself in all aspects. MIND. BODY. SOUL.

Want to be a part of our Resilient SMOMS community? Join hundreds of women on a mission to create the life they want while also nourishing their minds, bodies, and soul through more self care- minus the burnout!  

Get weekly inspiration and resilience self care affirmations sent directly to your inbox to help you overcome the doubt, stop overthinking , and start choosing to prioritize that beautiful woman that is YOU. 

You deserve to be cared for in the same way that you care for everyone else around you. 

 Click this link to join! 👉https://smomslifestyle.ck.page/7e92fa510b

 Squeezing Dry Sponges-

Your Journey to Balance & Peace

"Balance in life means finding time for both your dreams and your peace."

When you constantly prioritizes others over yourself and neglect your own well-being, it’s like squeezing an already dry sponge. Remember that you, too, deserve care and attention.

Click here to visit our shop at smomslife.com Shop self-care to help you nurture yourself in all aspects. MIND. BODY. SOUL.

Self Care Affirmation & Resilience Tip: 

"I prioritize my well-being and mental health."

 Make self care feel simple by keeping it simple- it will feel like something you have time for instead of feeling like something that’s squeezing more time out of you if you do. 

Click here to visit our shop at smomslife.com Shop self-care to help you nurture yourself in all aspects. MIND. BODY. SOUL.

Self care and Music: 

"Let the music take your soul where your body needs to be nurtured."

Click here to listen to Smom's Lifestyle Shower Songs Playlists

Playing your favorite calming music during a bath or shower is a way to  nourish yourself. Music therapy and self-care. Just as the soothing melodies and scents create a serene ambiance, they also provide a space for you to reflect and reconnect with your own needs and desires. This process of self-care is not selfish. Don’t feel guilty for prioritizing your own well-being too.  

Instead, remind yourself that it’s an action of self-preservation. By replenishing your own physical and emotional reserves, you gain the strength and balance needed to continue caring for those you love more effectively and empathetically. 

Click here to visit our shop at smomslife.com Shop self-care to help you nurture yourself in all aspects. MIND. BODY. SOUL.

In essence, you realize that by nurturing yourself, you actually become better equipped to pour your best self into the lives of those you care for, have the energy and stamina to work toward your goals and dreams with more clarity, and ultimately have more balance in your life.

Until next time, color your thoughts... beautiful

Jessica

Self Care Coach & Founder of Smom's Lifestyle

Strong Mamas and Women on a Mission

Overcome Fear, and Embrace Those Blessings

 

smomslife.com

Check out smomslife.com for a collection of self-care products to help you nurture yourself in all aspects. MIND. BODY. SOUL.

Want to be a part of our Resilient SMOMS community? Join hundreds of women on a mission to create the life they want while also nourishing their minds, bodies, and soul through more self care- minus the burnout.  Get weekly inspiration and resilience affirmations sent directly to your inbox to help you overcome the doubt, stop overthinking , and start choosing to prioritize that beautiful woman that is YOU. You deserve to be cared for in the same way that you care for everyone else around you. 

 Click this link to join! 👉https://smomslifestyle.ck.page/7e92fa510b

Overcome Fear, and Embrace Those Blessings

Growing resilience doesn't eliminate fear, but it empowers you to fear less. It's time to step out, stop overthinking, and pursue your dreams. Make time for self-care, believe in your abilities, and know that God is with you. You are not alone in this journey. Go boldly because you are already capable- it's time to get your blessings!

Today is your chance to start this week with renewed strength and perspective. It's not about being completely fearless but rather about learning to fear less.

 When things pop up as a challenge toward your goals - your mission, remember that it is serving as an opportunity for you to bloom with courage. Continue moving forward. You will never have all the answers and you will experience feelings of discomfort, uncertainty, and fear.

 Get comfortable with being uncomfortable- despite the fears that may linger in your mind. It’s time to break past that wall that you have been stuck at because your blessings are on the other side of it. 

God wants you to believe in Him and trust that He’s got you.  Embrace these new beginnings with faith, understanding that it's normal to have some fears and uncertainties, but it's the act of facing them that leads you to growth, progression, and ultimately receiving the blessings waiting for you to make your move.

 So, on this Monday and every one that follows, seize the opportunity to move forward with determination and a little less fear, knowing that you are capable of facing whatever comes your way. 

Until next time, color your thoughts… beautiful 😘

Jessica

Self Care Coach & Founder of Smom's Lifestyle

Smom's Lifestyle: Let go, Embrace, Be present

 

Check out smomslife.com for a collection of self-care products to help you nurture yourself in all aspects. MIND. BODY. SOUL.

Surrender, Allow, Be.

These three words have now become focus words that have been helpful in my own journey of being an ambitious wife and mom. This can easily be applied to any situation for you too.

Today, I simply want to remind you… whatever your journey looks like at this stage of your life,

Remember to…
Surrender Control
Allow Good Things to Happen
Be Present in THIS MOMENT

Until next time, color your thoughts… beautiful
Jessica

Have a beautiful day!😘

Unwrapping the gift that is You

 This Monday signifies a fresh start and an opportunity to align yourself with God's plans.

It's a chance to leave behind any negativity, trust in God's faithfulness, and move forward with hope and optimism.

So, on this Monday, reset your mindset, knowing that God's plans are filled with goodness and hope for your life.

Until next time, color your thoughts… beautiful

Jessica

Strong Mamas and Women on a Mission( Smom's Lifestyle)- Created to encourage, uplift, and inspire YOU on your journey for purpose so you don't burn out in the process.

smomslife.com

The Sound of Resilience

 

Visit smomslife.com for a collection of calming self-care products to help you nurture yourself in all aspects. MIND. BODY. SOUL.


Welcome back to Mama Chronicles!


Let’s recap what happened last week with Michelle-

Michelle, a dedicated nurse for a decade, comforted countless patients with her tender care. Yet, beneath her smiles lay a hidden passion for music, a melody she had deferred. With her 38th birthday approaching, she stood at a crossroads, yearning to heed the call of her long-suppressed dreams and embark on a journey of self-discovery.

Now, that you're caught up... let's get into it!

Part 1
The Sound of Resilience

As Michelle stood on the edge of a major change in her life, she felt the heavy burden of her unspoken dreams weighing her down. The idea of starting fresh, of taking a different path away from the familiar world of medicine, was really scary. Doubt crept in like long shadows, and fear whispered its unsettling warnings.

But Michelle had reached a point in her life where she could no longer be content with being discontent. She was not going to easily give up.

She had been a nurse for ten years, comforting people when they were in pain, even during the darkest hours of the night. Her kindness and desire to help others were strong, but her passion to go after her own dream became stronger.

With strong determination, Michelle decided to face her fear directly. She started by finding bits of time in her busy nursing schedule to bring her long-held dreams of music back to life.

Late nights and early mornings became her special time, a place where the songs she had kept hidden for so long could finally be heard.

Chasing her music dream came with its own set of challenges. Balancing her nursing job with singing lessons was really tough and demanded a lot of time and effort. Many nights, she was exhausted, but her love for music kept her going. It was that mixed with her faith in God and a bit of self-care that kept her moving... It kept her resilient...



Check out Smom's Lifestyle- Mama Chronicles for Part 2 of Michelle's journey next Friday!

Visit smomslife.com for a collection of calming self-care products to help you nurture yourself in all aspects. MIND. BODY. SOUL.

You Are Already Prepared for Limitless Possibilities Today

 

Check out smomslife.com for a collection of calming self-care products to help you relieve anxiety naturally while you nurture yourself in all aspects. MIND. BODY. SOUL.

With this verse in your heart, you will approach each day with unwavering confidence. You will be able to face difficult situations with courage, knowing that God's strength is your steadfast companion. In moments of doubt or stress, find peace and calm in the assurance that you are empowered to conquer hard things and embrace the changes and transitions of life with a positive mindset and attitude.

Have a beautiful day!

Jessica 😘

Soulful Serenity Amidst the Hustle-Nurturing Resilience as a Busy Smom

 

Check out smomslife.com for a collection of calming & faith inspired self care products to help you nurture yourself in all aspects. MIND. BODY. SOUL.

It's impossible to please everyone, but we often find ourselves in position where we are trying to do just that. - at work, at home, in your business, social media, with your family… the list just can go on.

But remember this:

Your authenticity is your superpower! 💪

🌱 Nurture your resilience by:
Prioritizing self-care.
Embracing your imperfections.
Setting healthy boundaries.
Learning from setbacks.
Surrounding yourself with positive vibes.

Release the need to make everyone else happy 24 hours a day, 7 days a week and start living life on your terms.

You're stronger and more resilient than you think!

#Resilience #Authenticity #BeYourself #selfcareisnotselfish

Check out smomslife.com for a collection of calming & faith inspired self care products to help you nurture yourself in all aspects. MIND. BODY. SOUL.