Smom's Lifestyle: It's Your Time To Take Your Power Back- The Word No Is Back In Style

 You're NO longer ignoring your mental and emotional needs.

You're NO longer sacrificing your well-being for the sake of endless obligations for everyone else.

You're No longer neglecting your need for rest and relaxation.

You're NO longer tolerating stress without finding healthy ways to unwind.

It's time to take back your power. Your power of saying NO. There's no need to be a YES woman, when everyone is telling you no. It's time to say YES to yourself... you're the only one who can.

Take back your power of choice as the strong woman you already are who deserves to be a NURTURED woman too.

We're NO longer deciding to allow anyone to make decisions about our wellness as busy moms.

When we make the decision to forget about ourselves but remember everyone and everything else... we lose sight of who we are.

Theres only one you.... you only get to do this life once.

Take your power back and start making the time for your personal well-being. You've got this!

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Smom's Lifestyle: Aromatherapy Soaps for More Morning Energy??

 

#aromatherapysoap #aromatherapysoaps #smomslifestyle

#naturalsoap #morningenergyboost

How can I feel more energized at the start of my day?

Using aromatherapy soaps with energizing essential oils in your morning shower can awaken your senses and boost your energy for the day ahead.

Scents like peppermint, eucalyptus, and citrus orange can refresh and uplift your mood, helping you start your day feeling alert, energized and revitalized.

As you breathe in these stimulating aromas and let the warm water wash over you, you’ll create a refreshing and invigorating experience that sets a positive mood and tone for you to carry through the day.

Sign up now to join the waitlist and discover the benefits of R & R Aromatherapy Soaps by Smom’s Lifestyle, with exclusive access to our next limited soap box release!

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Smom's Lifestyle: Aromatherapy Soaps When You Need To Just Relax

 

Our bodies have a gentle way of telling us when it's time to rest. It's essential to listen and respect what our bodies are trying to communicate for your health and well-being.

Your feelings and your physical health are important. Your needs matter.

Allowing yourself a moment to unwind and decompress can significantly reduce your stress levels which will make it easier to fall asleep at the end of the night.

Taking this time, even if it's short, helps you let go of the day's worries and truly relax.

When you feel rested, it's easier to be patient and kind with your loved ones and those around you- enabling you to be the best version of yourself to those that you care for most.

Love aromatherapy soaps? Join the waitlist for our brand new, best selling 4 pack of aromatherapy bar soaps- R&R (Relax & Rejuvenate) collection by Smom's Lifestyle . Be the first to know when our next box drops!

Smom's Lifestyle: FREE SAMPLE OF MY AROMATHERAPY SOAPS FROM R&R SOAP SUBSCRIPTION BOX BY SMOM'S LIFESTYLE

 

#aromatherapy #aromatherapysoap #aromatherapysoaps #momlife #smomslifestyle

Happy Friday Ladies!

Today, I am giving away 5 FREE samples from my R&R Aromatherapy Natural Soap Subscription to the first 5 people who leave a comment, share, AND click the link below to sign up for your FREE sample.

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Smom's Lifestyle: The Time Is Now

 

I want to share a word of encouragement: don't delay the things that are important to you. Life can be uncertain, and our time isn’t endless. Whether it’s reaching out to a friend, beginning that business, or simply taking a break for yourself, start it today.

You owe it to yourself to live fully and pursue what brings you joy. The right time is now.

Click here to 👉 Join the waitlist f or our aromatherapy natural bar soap subscription... start your self care journey now .

Smom's Lifestyle: Growing Your Resilience As A Busy Mom

 

Resilience is your strength to bounce back from setbacks. Resilient is having the strength to keep going. As a busy mom, you can grow your resilience by one POWERFUL little act- its taking time for self-care and creating moments to unwind.

Set clear boundaries for yourself in between work and your personal time- your "me time", and don’t hesitate to ask for help when you need to. You have people in your corner who love you and want to support you- the same way that you love and support so many others.

Also, Know your limits, set & respect your limits, and decide what are your non-negotiables.

Make room in your schedule for quiet moments where you have no obligations, allowing your mind to simply rest. Your shower and bath are the perfect time for this- this is the one time in the day that you can truly be ALONE.

You can use calming scents like lavender or eucalyptus to help you relax your body and racing mind.

When you start taking these small steps, you will help yourself better manage stress, be strong, and be "mentally" present for your family and without sacrificing YOURSELF. You deserve to feel balanced and cared for too.

Join the waitlist for Smom’s Lifestyle - R & R natural bar soap subscription. Calm your racing mind and give yourself the space and scents to “just relax.” Use the link to join and begin your personal journey toward a healthy, happy work life balance with more self care.

Rest & Rejuvenate (R&R) Collection by Smom's Lifestyle- Monthly Bar Soap Subscription

You deserve a calm body and a calm mind- getting soft & glowing skin too is just the cheery on top!

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Smom's Lifestyle: Focus On The Good and The Good Gets Better

 

Remember, "focus on the good and the good gets better." When you pay attention to the positive instead of complain about the things that aren't going right in your life, you can make everything around you better.

Start by giving yourself a few minutes each day, setting small, realistic goals, asking for help, planning "me time," being kind to yourself, and building healthy habits. By focusing on the good, you bring more happiness and peace into your life.

Taking care of yourself is the best way to care for your family. When you are happy and healthy, you can give more to those you love. Balancing your dreams and your peace is a journey, and each small step you take will make a big difference.

You deserve to chase your dreams AND find moments of calm.

Who wants cake and can't eat it??? Let's have our cake and EAT IT TOO! 😘

Join the waitlist to start your self care journey toward a healthier work life balance.

It's your monthly self care in a box- your reminder that you matter too.

Click here to join the waitlist and check out Smom's Lifestyle R&R - Rest & Rejuvenate Natural Bar Soap Subscription
#naturalsoapshop #smomslifestyle #momlife #newmomlife

Smom's Lifestyle: Balance In Life As A Busy Mama

 

Finding balance in life means making sure you have time for both your dreams and your peace. For busy moms, this can be a real challenge, but it's very important.

You juggle many roles—taking care of your family, working, and managing the household. In all this, it's easy to forget about yourself. But self-care has to be a part of creating a healthy work life balance.

Join the waitlist to start your personal journey toward a healthier work life balance with more self care using our Natural Soap Subscription Box- Rest & Rejuvenate (R &R) Collection by Smom's Lifestyle Click here to Join The Waitlist

Smom's Lifestyle: Why Self-Care is a Non-Negotiable for Busy Moms Like You

Use the link to join the waitlist to start your personal journey toward a healthier work life balance with more self care using our Natural Soap Subscription Box- Rest & Rejuvenate Collection by Smom's Lifestyle 👉Join the Relax & Rejuvenate Natural Soap Subscription Box waitlist now!

Why Self-Care is a Non-Negotiable for Busy Moms:

Setting boundaries is so important when you are a busy mom. Your health is so connected to your ability make time to relax and recharge especially after a hectic day.

It’s giving yourself permission to breathe and take care of your own needs, which is a MUST for your well-being.

Here’s WHY it matters:

Self-Care: Taking time for yourself helps you feel better physically and emotionally. Just a few moments of peace can make a BIG difference in how you feel.

Energy: When you set boundaries and make time to rest, you recharge your energy. This means you’ll have more patience and energy for your family and that "to do" list.

Stress Relief: A little time to unwind and decompress helps reduce stress. It’s important to let go of the day's worries and relax, even if it’s just for a short while.

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Better Relationships: When you feel rested and happy, it’s easier to be patient and kind with those you love. Taking care of yourself helps you be the BEST version of yourself for them.

Setting an Example: By prioritizing your own needs, you teach your children the importance of self-care too. They learn that it’s okay to take a break and look after themselves too - they will be happier kids who grow up to be happier adults who know how to manage their emotions and stress levels.

It’s okay to say "no" sometimes or to ask for help. Remember, taking care of yourself is a necessity.

You deserve a few moments of peace to recharge, so you can continue being the amazing, beautiful, and loving mama that you are.



Have a wonderful Monday! 😘

Use the link to join the waitlist to start your personal journey toward a healthier work life balance with more self care using our Natural Soap Subscription Box- Rest & Rejuvenate Collection by Smom's Lifestyle 👉 Join the R& R waitlist!

Smom's Lifestyle- Love Language : An Act of Kindness for Those Who Give Acts of Kindness to Others

 

Join the waitlist for Smom's Lifestyles new collection- R&R Natural Soap & Self Preservation Monthly Subscription box. It's your monthly reminder just for mamas with young kiddos. When your love language is acts of kindness- your love and kindness shines through to all who need it, but over time will leave you feeling empty if you're NOT INTENTIONAL about pouring back into yourself.

Giving to others without giving to yourself is not no longer serving you.

It's time to pivot. It's time to BE INTENTIONAL.

Use the link below to make the decision today to start your personal journey toward a healthier work life balance. 👇https://smomslifestyle.ck.page/01a0460fb4

Smom's Lifestyle- Positive Affirmations for Women: Simple Self Care for Work

 

Transform your iPhone, desktop, or office wall into a boho paradise with our Boho Wallpapers- Positive Affirmations for Mamas!

Elevate your style with trendy designs. Click the link to download now. 
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Smom's Lifestyle: Small Changes, Big Impact: Well-Being at Work- How You Can Prioritize Yourself with These 3 Easy Practices At Work

 

Founder of Smom's Lifestyle-

Natural Soap Shop for Mama's Natural Self Care/Stress Relief 

& Itzy Ritzy Baby Travel Essentials

Small Changes, Big Impact: Well-Being at Work- How You Can Prioritize Yourself with These 3 Easy Practices At Work

Making deadlines at work doesn't mean that you forget the most important task: caring for yourself. Your well-being deserves a place on your to-do list too... even at work. So, take a breath, take a break, and remember when you nurture yourself, you're better equipped to handle the challenges of the day.

Give yourself small moments to recharge and care for yourself; it's the fuel that keeps your light shining bright when you're at work.

3 Simple workplace self care Ideas for your Tuesday-

#1 Desk Exercises: Bring short exercises into your work routine, such as leg lifts, chair squats, or desk push-ups. These can help with the negative effects of sitting for long periods AND release tension and improve circulation. Even a few minutes of stretching can make a difference.

#2 Breathing Exercises: Engage in different breathing exercises to promote relaxation and reduce stress. Techniques like deep breathing or alternate nostril breathing can easily be done at while working

#3 Hydration Reminder: Set reminders or use apps to ensure you're drinking enough water throughout the day. Proper hydration is essential for staying focused and energized. If you're feeling sluggish, it could be that you just need some water.... instead of coffee. 😘

Have an amazing Tuesday! Give one of these a try today, and see the difference that a small change in self care habits can do with how you feel at the end of your work day.

#momlife #firsttimemom #selfcarepostpartum #naturalsoapshop #itzyritzymom

Want to know more about how to naturally relax after a stressful day at work?

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Smom's Lifestyle: Natural Soap Subscription for Mother's Day Weekend - Exclusive Offer Ends May 12th at midnight

 

#SelfCare #MomLife #firsttimemom #selfcarepostpartum #naturalsoapshop


To all the amazing new moms out there, I see you. I see the endless list of tasks looming over you, and I want you to know that it's okay to feel overwhelmed. Taking care of a newborn is no small feat, and you're doing an incredible job.

Today, I want to remind you of something crucial: amidst the diapers, feedings, and endless laundry, don't forget to choose yourself. Yes, you heard me right. Choose yourself today. Choose to prioritize your happiness and well-being because, mama, you deserve it.

If there's something you've been putting off, something that brings a spark of joy to your soul, today is the day to make it happen. Whether it's getting your hair done, meeting up with a friend for lunch, or simply taking a few moments to breathe and relax, make it a priority.

You are worthy of joy, love, and self-care, even in the midst of this chaotic and beautiful journey of motherhood. Don't wait for someone else to make it happen for you. Seize this moment, this Mother's Day weekend, to celebrate yourself and all that you do.

So, to all the mamas out there—pregnant, young, old, and everything in between—I want you to know that you are seen, you are loved, and you are appreciated. This weekend, let's make our souls smile. Let's choose joy, love, and self-care because we deserve it. Happy Mother's Day Weekend, dear mamas. Sending you all my love and support. 💕

Embrace this opportunity to nourish your soul, to replenish your spirit, and do something beautiful just for you... because you are worth it.

Reserve your Natural Soap Subscription box just for mamas self care for $12 until tomorrow- Mother's Day.

We only have 3 spots left -https://smomslifestyle.ck.page/01a0460fb4

Smom's Lifestyle: The Love You Give

 

Take a deep breath. You are a giver. Its who you are- to your core. There is no changing that. It's one of the most beautiful things about you.

But, in the gentle rhythm of life, it's easy to forget the caretaker of your own heart when you are a giver to so many. But hear this: your well-being matters, your spirit deserves to be nourished, and your cup deserves to be filled. Your energy source has to be replenished.

Picture this: a quiet space within your grasp, where each month arrives with a gentle nudge to pause, to reflect, and to nurture the beautiful soul that you are. Our Natural Soap Subscription is more than a mere indulgence; it's a lifeline to your own health. It's a reminder to take care of you too- your doctors visits. The food you eat. The sleep you get. And more.

With fragrant, soothing, and calming whispers of nature's essential oils embrace, let each natural lather remind you of your worthiness, of your right to find peace and renewal. Within this quiet time alone, let the stress of the world gently slip away, relax your tired muscles and ease your body and mind. Replace moments of anxiety with your inner strength, your self-love and release control by letting things go... during this one time in the day when there's quiet- your quiet, alone time in your shower or bath.

As you tirelessly pour your love into the lives of others, remember this: you are not a reservoir, but a river. And just as rivers ebb and flow, so too must your energy be replenished, your spirit rejuvenated. Only when you tend to your own flame can you continue to illuminate the lives of those you love most.

This Mother's Day, gift yourself the ultimate act of kindness – the gift of self-care. Join our waitlist and receive your first box for a mere $12, an offering valued at $40, as a token of our appreciation for the extraordinary love you give each day.

Let this be your gentle reminder, mama, that in love of giving and receiving, your well-being is not negotiable.

Embrace this opportunity to nourish your soul, to replenish your spirit, and to reclaim your inherent worth.

Reserve your box We only have 5 boxes left -https://smomslifestyle.ck.page/01a0460fb4

Smom's Lifestyle: The Self Care You Forgot About- R& R Natural Soap Box Subscription for Moms

You're someone's everything. So shouldn't you mean everything to YOU too?

Here are 8 simple things to do for self care, because... if you didn't know YOU'RE EVERYTHING and everything you do and don't do matters. 😘


The Self Care You Forgot About:

#1 Dental Check-Up

#2 Eye Exam

#3 Mammogram or Breast Exam

#4 Skin Check

#5 Mental Health Check-Up

#6 Blood Pressure Screening

#7 Cholesterol Test

#8 Pelvic Exam and Pap Smear

#SelfCare #MomLife #firsttimemom #selfcarepostpartum #naturalsoapshop


Become part of Smom's Lifestyle family with our R&R Natural Soap & Self Care for Mamas Subscription- Join the waitlist today & get your first natural soap box for only $12 this Mother's Day (a $40 value)!!!!!

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Smom's Lifestyle: Keeping It Simple - Natural Soap Subscription Box for Mama's Self Care

Love natural soaps like we do??? Become part of Smom's Lifestyle Natural Soap Lovin' Mamas- Join the waitlist today & get your first natural soap box for only $12 this Mother's Day (a $40 value)!!!!!

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💖 #SelfCare #MomLife #firsttimemom #selfcarepostpartum #naturalsoapshop

Keep It Simple

In the beautiful chaos of motherhood.... and really, just being a woman, it's natural to feel the weight of worry and stress pressing down on you because you the managing so many things.

​
When you are nurturing and loving on little souls and big ones too PLUS keeping up with the daily demands, you have to remember that your well-being matters just as much as everyone else that you are busy taking care of.


Self-care isn't just a buzzword; it's a lifeline, especially for women like you and me who give tirelessly of themselves each day. It's about carving out small, simple moments to replenish your spirit and refill your cup. But hear so many times, I don't have time. I will do it later. I have to take my daughter/son to practice. My husband needs me to _____ ( you can fill in the blank).

Where can you begin when the idea of self-care feels as impossible as catching a toddler on the run after they took their grandmother's yarn off the sewing machine and has unrolled strings of thread... everywhere.... Or is that just my house???? LOL .🤣🤣

How do you get a moment of peace in a busy household?

The short answer...
First, embrace the truth that by taking care of your own needs, you become an even stronger support for your family.

Secondly, Self-care isn't one-size-fits-all. It's as unique as you are. It could be stealing a few quiet moments in the early morning before the day begins, savoring a hot cup of tea- or cold cup of tea, or my personal favorite... indulging in a warm shower after the little ones are tucked in for the night.

Whatever feels easiest for you. Whatever feels good for you.. is exactly what you do.

Jessica

Love natural soaps like we do??? Become part of Smom's Lifestyle Natural Soap Lovin' Mamas- Join the waitlist today & get your first natural soap box for only $12 this Mother's Day (a $40 value)!!!!!

Save your offer here👇
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Smom's Lifestyle- Proud of Who I Am & Who I Am Becoming

One of the things that I dislike most about social media is the CONSTANT JUDGMENT of others. I SOOOOOO miss the days that existed where people could have differing opinions and people were still RESPECTFUL. But, in spite of that, I still believe that there are more people in this world with compassion and love in their hearts than those that don’t. 

So I want to share this word of encouragement.

To every amazing & beautiful spirited mama out there juggling a million things: remember, your worth isn't measured by someone else's opinions. It's about being proud of who you are, flaws and all. In the midst of busy schedules and endless to-dos, don't ever forget to prioritize YOU too.

Taking care of yourself has to be at the top of your “to do” list… not the bottom. It’s necessary for your physical and mental well-being. 😘 So, hold your head high, embrace what makes you unique, and let go of the judgments and haters.

You're doing great and you deserve to feel proud of the incredible person you are now and are becoming. 💖 #SelfCare #MomLife #NoJudgment  #firsttimemom #selfcarepostpartum #naturalsoapshop

Until Next Time... Color Your Thoughts, Beautiful!

Jessica

Owner of Smom's Lifestyle & R+R Natural Soap Subscription Box

Join the waitlist & get your first box for only $12 this Mother's Day (a $40 value)!!!!!

Save your offer here

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What scent to you prefer for your natural soap?

 

#momlife #firsttimemom #selfcarepostpartum #naturalsoapshop


For me, because I am such an “ energy” reading kind of person meaning the energy around me affects my mood and energy levels significantly- I would have to say my favorite soap scent is chosen based on how I am feeling. So, if I am feeling drained or emotionally depleted, then my go to soaps HANDS DOWN are my herbal/fresh scented soaps. If I'm feeling good, sleepy or just blah, my go to is citrus/ fruity, and if I feel overstimulated like too much is going on, I reach for unscented or sometimes eucalyptus scents. So, I CAN NOT choose 1 favorite 🤣. I ‘ve got to have them all… my shower shows that right now… I have 3 bars of soap on my shower rack right now as we speak, lol.

What’s yours?

Love natural soaps like we do??? Become part of the Smom's Lifestyle Mamas Lovin' Natural Soap - Join the waitlist today & get your first natural soap 4 pack box for only $12 this Mother's Day (a $40 value)!!!!!

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