Smom's Lifestyle: Growing Your Resilience As A Busy Mom

 

Resilience is your strength to bounce back from setbacks. Resilient is having the strength to keep going. As a busy mom, you can grow your resilience by one POWERFUL little act- its taking time for self-care and creating moments to unwind.

Set clear boundaries for yourself in between work and your personal time- your "me time", and don’t hesitate to ask for help when you need to. You have people in your corner who love you and want to support you- the same way that you love and support so many others.

Also, Know your limits, set & respect your limits, and decide what are your non-negotiables.

Make room in your schedule for quiet moments where you have no obligations, allowing your mind to simply rest. Your shower and bath are the perfect time for this- this is the one time in the day that you can truly be ALONE.

You can use calming scents like lavender or eucalyptus to help you relax your body and racing mind.

When you start taking these small steps, you will help yourself better manage stress, be strong, and be "mentally" present for your family and without sacrificing YOURSELF. You deserve to feel balanced and cared for too.

Join the waitlist for Smom’s Lifestyle - R & R natural bar soap subscription. Calm your racing mind and give yourself the space and scents to “just relax.” Use the link to join and begin your personal journey toward a healthy, happy work life balance with more self care.

Rest & Rejuvenate (R&R) Collection by Smom's Lifestyle- Monthly Bar Soap Subscription

You deserve a calm body and a calm mind- getting soft & glowing skin too is just the cheery on top!

Join the waitlist for our aromatherapy natural bar soap subscription- 👉 https://smomslifestyle.ck.page/8eede686c4