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Self Care Is Giving the World The Best of You, Not What's Left Of You...
Learn the #1 MOST POWERFUL way you can start self care as a beginner
Some days it just feels like my nervous system is overwhelmed which leaves me feeling overwhelmed. And on those kind of days, the last part of the day—noise from my kids, the tv screens, even a question about what's for dinner can send me into HULK mode... 🤯
And on those days, I know I just have to stop what I am doing- move slower because my body is telling me I need a moment of rest. The second I step into my hot shower- the steam, the warm water, just starts to melt away the tension. The steam from the shower with that fresh scent of lavender from my soap bar, it’s like I can finally just exhale- it's like if my nerves could talk, they'd be saying "ahhhh".
If you've ever felt like you were one small step away from snapping, or like your nervous system is stuck in overdrive, that is your body's way of telling you... slow down a moment. Slowing down doesn’t mean you're lazy—it means you're listening. For me, that hot shower with my lavender soap has become my best getaway spot. This hot shower is about giving my senses a break. Letting the warm water and calming scent quiet the world for a minute.
Your bathroom can turn into your best getaway spot too, and it’s the time you don’t have to feel like you have to be “on.”
Does anyone else feel like this? Have a certain smell or routine that completely shifts your mood or helps you calm your mind?
P.S.
🧼 You can learn how scent + intentions can shift you toward more balance. Click the link to see how you can protect your peace and find more balance
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