Easy Self Care Ideas

Self-care. Not everyone thinks about it this way, but it's connected to wealth and health.

Take a look at these ideas and find at least one to focus on this week.

Self-Care Ideas:

Hydrating

(I have recipes for fresh agua frescas that are so good, you will WANT to ugly, happy cry!)

Put on your favorite sunscreen, lotion, or body cream

Nap

Eating your breakfast, lunch, and dinner (not everyone remembers this one, but it's super important!)

Walk

Hike

Go for a bike ride

Going to the gym or workout at home

Check in on your mental health

Meditate

Paint or work on a hobby

Journal

Find more self-care ideas at blogs.smomslife.com

Start the journey. You deserve it. You Know You Do.