Smom's Lifestyle- The Calming Shower Soap Shop: Resetting My Senses: The Healing Power of a Hot Shower

 

Resetting My Senses: The Healing Power of a Hot Shower

You don't think you're overwhelmed.
But the moment you stepped into the hot shower…
and that lavender soap hit the steam…
your shoulders dropped.
your back loosened up.
And you realized—you've been holding tension all day without even noticing.

We’re surrounded by noise.
Notifications. Tasks. Conversations.
Even when we think we’re resting, we’re still taking things in.

And sometimes, you don’t need a productivity hack.
You just need five quiet minutes…
a hot shower…
and lavender soap that smells like peace.
It's minimalism... it isn’t always about having less stuff—sometimes, it’s about giving yourself fewer decisions, fewer distractions, and more space to just be here in the now.

That’s the routine I come back to. Everyday.
No phone. Sometimes no background noise.
Just hot water. Lavender. Breathing.

It’s not fancy.
It’s not curated.
But it’s enough to remind my nervous system:
"You’re don't have to be in fight or flight mode- just let go.”

If you’re feeling this way and not sure what to do next—
try subtracting.
Step into the hot shower.
Let the lavender soap do all the work.

Slow down. Lather up. Start again, refreshed... mind, body, and soul.

#hotshower #lavendersoap #slowliving #selfcareritual #smomslifestyle

If you love the simplicity of a good hot shower and lavender soap to slow down in the evenings after work to winddown, I'm starting a new lavender soap subscription box with JUST lavender soaps.
Click here to join my waitlist to see the behind the scenes and to find out when it hits the shop. 🧼🚿❤️😌

Learn how your soap scents + your intentions can shift you toward more peace.

Click here to see how you can protect your peace and live a more balanced, minimalist lifestyle.

Click here to visit Smom's Lifestyle- The Calming Shower Soap Shop.

Smom's Lifestyle- The Calming Shower Soap Shop: Is needing extra care at the end of the day a sign of weakness or awareness?

 

Is needing extra care at the end of the day a sign of weakness or awareness?

Short answer- it isn't weakness, you are self aware... and that is powerful.

Your body, your emotions, and your energy are constantly giving you clues. And in some seasons of your life, you need a little more care. You have to be more patient with yourself and the things going on in your life. So that means at night, you need to give yourself a little more care. Not because you’re weak or fragile—it’s because you’ve been feeling everything and pushing through anyway.

As I said before, that’s not weakness. That’s a signal. A signal from your body, your mind, even your emotions.
A quiet one—but powerful.

They show up in quiet but heavy ways, like:

• Feeling snappy or easily irritated/angered over something small
• Forgetting simple things because your mind is overloaded
• Coming home and immediately wanting to shut the door and be left alone
• That constant tightness in your shoulders, back, or jaw that you didn’t even realize was there
• That tension headache in the back of your head that you noticed once you slowed down
• Feeling like you need a break, but can’t quite explain why
• Scrolling mindlessly to escape, but never really feeling rested
• Wanting to cry over something you’d usually brush off
• Being physically tired, but mentally wired
• Dreading things that used to feel easy

These are your body’s way of saying, “I’m carrying too much.” Your emotions trying to tell you, “Something’s off.” Your nervous system asking for a moment to breathe.

And I know it can feel frustrating—not really knowing why you're so tense, tired, or overstimulated.
But your awareness of it is the first step toward care and doing something about it.

Know this, what you feel deeply is meant to guide you.
It’s not something to suppress, hide, or be ashamed of.

It’s your inner compass, trying to bring you back to yourself.

The day doesn't always end just because the clock says so.
Even when work is done, your mind might still be running. Your body might still be holding tension. You might feel off, but not know why.

So when you feel that weight… honor it.
Let it be your cue to pause, not push.

This is when I’ve learned to pause—not power through.

What's one simple way you can do that?

A simple hot shower. But I make it a moment of care. A quiet moment.

Use lavender soap—the kind that instantly calms you, just with the scent alone.
Let the warm water help you to slow down. Not just physically, but mentally.
It reminds you to be here—not in tomorrow- thinking about tomorrow.

Not replaying the day- but in this moment you are in right now.

That’s when the stress will start to melt away. That’s when you feel yourself come back.

And that’s what I want you to know:
Your need for rest, comfort, quiet—it's not extra. It's essential.
And it’s okay to need more of it than other people do.

So tonight, take that hot shower.
Let the lavender and warm water hold you for a minute. To remind yourself that you’re allowed to be cared for, too.

Your body is something worth listening to.

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Until next time, color your thoughts beautiful-

​

Jessica​
Founder of Smom’s Lifestyle- The Calming Shower Soap Shop: It's the scent from a bar of soap + a slow moment that eases your nerves.💛

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Want to contact me? You can email me at hello@smomslife.com

🚿Smom's Lifestyle Announcement:

If you’ve been feeling stretched thin— or having that "drag, dread, and drained" feeling, this is for you.

​🌿 The Perfect Getaway Spot — Smom’s Lifestyle’s calming shower soap subscription.

Here's the truth: 

Sometimes it’s not until the lavender soap lathers and the hot water hits your skin that you realize how much you’ve been holding in—something as simple as a scent  and a quiet moment of slowness finally gives you permission to let go.

It’s about helping you carve out a moment in your day where you don’t have to be “on.”
It’s about creating a simple routine that helps you check in with you ​
It’s about listening to & connecting with your body, how you feel, your peace —and lowering your stress and anxiety

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And at the end of it all...

it's about that one hot shower you can look forward to...

close the day peacefully for the right start tomorrow.

​

If you want to be the first to know when it launches and join the waitlist for

The Perfect Getaway Spot- Calming Shower Soap Subscription, just click here.