Check out smomslife.com for a collection of self-care products to help you nurture yourself in all aspects. MIND. BODY. SOUL.
Want to be a part of our Resilient SMOMS community? Join hundreds of women on a mission to create the life they want while also nourishing their minds, bodies, and soul through more self care- minus the burnout!
Get weekly inspiration and resilience self care affirmations sent directly to your inbox to help you overcome the doubt, stop overthinking , and start choosing to prioritize that beautiful woman that is YOU.
You deserve to be cared for in the same way that you care for everyone else around you.
Click this link to join! 👉https://smomslifestyle.ck.page/7e92fa510b
.png)
Squeezing Dry Sponges-
Your Journey to Balance & Peace
"Balance in life means finding time for both your dreams and your peace."
When you constantly prioritizes others over yourself and neglect your own well-being, it’s like squeezing an already dry sponge. Remember that you, too, deserve care and attention.
Click here to visit our shop at smomslife.com Shop self-care to help you nurture yourself in all aspects. MIND. BODY. SOUL.
Self Care Affirmation & Resilience Tip:
"I prioritize my well-being and mental health."
Make self care feel simple by keeping it simple- it will feel like something you have time for instead of feeling like something that’s squeezing more time out of you if you do.
.png)
Self care and Music:
"Let the music take your soul where your body needs to be nurtured."
.png)
Playing your favorite calming music during a bath or shower is a way to nourish yourself. Music therapy and self-care. Just as the soothing melodies and scents create a serene ambiance, they also provide a space for you to reflect and reconnect with your own needs and desires. This process of self-care is not selfish. Don’t feel guilty for prioritizing your own well-being too.
Instead, remind yourself that it’s an action of self-preservation. By replenishing your own physical and emotional reserves, you gain the strength and balance needed to continue caring for those you love more effectively and empathetically.
.png)
In essence, you realize that by nurturing yourself, you actually become better equipped to pour your best self into the lives of those you care for, have the energy and stamina to work toward your goals and dreams with more clarity, and ultimately have more balance in your life.
Until next time, color your thoughts... beautiful
Jessica
Self Care Coach & Founder of Smom's Lifestyle
Strong Mamas and Women on a Mission
%20(2).png)
-min.png)
-min.png)
%20(16).png)
No comments:
Post a Comment